“Health is Wealth”
“Good life consist of Good Health”
To suffer a good and colorful life “health” must be perfect, and keep the health as perfect have to follow some food control strategies keep dieting from fat, calories, carbohydrates foods etc, and foods which can increase your weight just far away from that.
There are some
and very short tips according to my knowledge for suffering whole day with food
to get smartness and easy weight body.
· Always
eat food less from tummy capacity, means if tummy is 100% eat food 80% leave
10% for water 10% for air.
·
Always after lunch lie for 10 to 20minutes for better health.
·
Always eat foods on time.
Following shortly
defined the three times food court if you follow dietary:
Breakfast
Recipes.
The breakfast is the most important and first meal of the day. If breakfast is less fat and low calories then whole day will be fresh. Great start of meal full of sweet fruit, fiber-packed potatoes and protein-rich eggs. You won’t miss cereal or toast with these healthy breakfast. First is strong will run to end of the day. The healthy breakfast means the first is last.
Lunch
Recipes.
Diet lunch getting involved with soup and salad. Heart-healthy proteins and fiber-packed vegetables to add extra flavor and nutrients, fresh vegetables are very healthy in lunch for growth. wheat that give you the energy you need to power through your afternoon, wheat always are more energetic for human and animal also.
Dinners
Recipes.
The dinner enjoy carefully means avoid food that contain more fat, calories, carbohydrates and any thing that can increase weight because after dinner the sleeping time get start the food in your body circulate if fat there then that would be cause of increasing weight and cause many diseases. you find delicious dinner to enjoy.
There are some
kinds of diets.
Belief
Based Diets
There are some
kinds of DIETS, “Belief” is one of them. That could be defined as
follows:
“Diets for religious, spiritual or philosophical beliefs.”
Some people's
dietary choices are influenced by their religion rules. It means if you believe
on your own religious, traditions and customs then you have to diet under belief
based diets.
For example if
you are a christen you eat those food which your father and your religious
suggest.
And if you are a
Hindu you can’t eat beef and much more that is forbidden in Hindu religious.
And if you are a
Muslim you can’t eat those foods which is forbidden in their Holy Book,
following are the food court diets by religious:
Halal Foods: Islam
Kosher
Foods:
Judaism
Vegetarians:
Buddahists
Vegetarian
diets
As known by
heading a vegetarian diet is one which excludes meat. Vegetarians always be
slim and feel light their weight because vegetables are naturally healthy for
human. Vegetarians also avoid food containing by-products of animal slaughter.
It can be defined shortly
“Those vegetables which caused pure.”
Semi
Vegetarian diets
Semi vegetarian
in known as plant-based diet is fully vegetarian; a plant-based diet
whilst occasionally consuming meat. It can be defined shortly
“Those vegetables which caused with plant not pure.”
Weight
control diets
The foods that
could control weight not loss, this kind of diet belong to control weight which
is a good thing for people. A desire to lose weight is a common motivation to
change dietary habits, as is a desire to maintain an existing weight. Always
eat and use those foods which control weight of fat people at least the fat
people control or stop their weight and after that they can decrease weight by
getting another diet kind. This can be defined shortly as follows:
“The diet can control weight and stable not loss or
decrease”
Many weight loss
diets are considered by some to entail varying degrees of health risk, and some
are not widely considered to be effective. This is especially true of
"crash" or "fad" diets.
Many of the diets
listed below could fall into more than one subcategory.
Low
calories diets
If a fat man use
low calories foods then his weight can be decrease because the calories are
always increase weight and destroy smartness. This diet A very low calorie diet
is consuming fewer than 800 calories per day.
“Calories free foods”
Such diets are
normally followed under the supervision of a doctor. A diet in which no food is
consumed, based on the belief that food is not necessary for human subsistence.
Low Fat
diets
As knows by the
heading those food which has low fat means less of oils, meat etc, and many
more which you think as the food can’t increase your weight. Low fat diet that
is based on starches such as potatoes, rice, and beans which excludes all
animal foods and added vegetable oils.
“Fat free foods”
As the definition
shows the human can decrease or control by consuming low fat foods, by this
diet can access the stage where can be feel as light body, and smartness.
Low-carbohydrate
diets
This kind of diet
define that carbohydrates is the dangerous for human body. It means
carbohydrate is something in body that increase fat, weight and calories.
“This approach is a more successful way of losing weight
than low-calorie diets”
Always far from
carbohydrates foods. Carbohydrates can fat and increase your body.
Conclusions:
By summaries the
whole reading, fat people must need the thing related to diet recipes and diet
foods which can help and support to lose weight and decrease fat.
Here a “Product”
to be introduced about the diet foods for those people who had been very
disappointed and give up hope about their health, just buy it and try as think
to last experience to lose weight.
This product can
easily change and would be beneficial for your life with full and happy health,
it has great benefit for human health. Control over foods and eat foods by time
to time, because it has great matter with health in your life if you follow
times. And after that you meet any problem about your health and any confusion
about this product don’t hesitate to contact and knowledge about its
consumption. Before buying it study complete its features. The diet can take you
to successful life and keep you always beyond of any kind of disease.
